EyeFlow mascot

EyeFlow: Eye Care Timer

20/20/20 Rule & Blink Coach

You blink 66% less at your screen.
EyeFlow is the fix.

Download on the App Store

How it works

Start a focus session. EyeFlow runs a customizable Pomodoro timer. When it's time, you get a 20-second eye break — look at something 20 feet away while EyeFlow counts down. Between breaks, gentle haptic taps remind you to blink. After longer sessions, do a quick neck stretch or breathing exercise.

20 minutes of focus
20 second eye break
20 feet to look away

Everything you need, nothing you don't

Pomodoro + 20/20/20

Focus AND eye care in one timer

Haptic Blink Coach

Phone taps you to blink — no sounds, no distractions

Lazy Breaks

Breathing, neck stretches, eye palming

Smart Coach Nox

36 contextual messages that evolve with your journey

Streak System

Build a daily habit with grace days

22 Achievements

From First Focus to Legendary 100-day streak

Dark & Light Themes

Beautiful forest-inspired design

Privacy First

No account required, all data stays on device

PREMIUM

EyeFlow Premium

7-day free trial — no credit card needed

  • Weekly & monthly progress charts
  • Unlimited grace days (streak protection)
  • Premium achievements
  • All ambient sounds
  • Unlimited custom exercises
Try Free for 7 Days